{"id":19357,"date":"2020-01-14T12:57:05","date_gmt":"2020-01-14T12:57:05","guid":{"rendered":"https:\/\/www.mlekarna-krepko.si\/izdelek\/kefir-32-mm-500g\/"},"modified":"2021-12-11T20:53:14","modified_gmt":"2021-12-11T20:53:14","slug":"kefir-32-mm-500g","status":"publish","type":"product","link":"https:\/\/www.mlekarna-krepko.si\/en\/product\/kefir-32-mm-500g\/","title":{"rendered":"Kefir Krepki suhec 3,2% mm 500g"},"content":{"rendered":"<h3>Advantages of regular consumption of kefir:<\/h3>\n<ul>\n<li><strong>It improves your gut flora and digestion<\/strong>, as it is a natural symbiotic (<strong>contains probiotics and prebiotics<\/strong>). Prebiotics are important because they ensure that the probiotic bacteria have a greater effect.<\/li>\n<li>It will enable you to\u00a0<strong>to provide your body, by means of a healthy and light meal, with<\/strong>\u00a0<strong>important and natural vitamins\u00a0<\/strong>(A, E, B1, B2, B6, B12, biotin, folic acid),\u00a0<strong>minerals\u00a0<\/strong>(potassium, calcium, iron, magnesium, sodium, copper, zinc, phosphorus) as well as\u00a0<strong>essential amino acids<\/strong>.<\/li>\n<li>Due to a\u00a0<strong>low lactose content<\/strong>\u00a0it is also easier to consume for people of mature age.<\/li>\n<li>You support local producers, as it is made from Slovenian (organic) non-homogenised milk,<\/li>\n<li>It is without preservatives and additives.<\/li>\n<\/ul>\n<h3>Who is kefir especially recommended for?<\/h3>\n<p>It is recommended for those who:<\/p>\n<ul>\n<li>want to have a more regulated digestion and balanced gut flora,<\/li>\n<li>need a low-calorie meal that helps them in their efforts to lose weight,<\/li>\n<li>work on strengthening their immune system, as it is known that the digestive system produces the majority of immune system cells,<\/li>\n<li>have been taking antibiotics and want to re-establish their gut flora balance,<\/li>\n<li>are active in sports and would like to enjoy wholefood nutrition,<\/li>\n<li>are exposed to stress that can very negatively affect gut flora,<\/li>\n<li>appreciate locally and organically produced food.<\/li>\n<\/ul>\n<h3><strong>It is produced entirely in accordance with a traditional method<\/strong><\/h3>\n<p>Krepki suhec kefir is produced in a traditional way, by means of kefir grains, from pasteurised, standardised and non-homogenised Slovenian milk.\u00a0<strong>The Mlekarna Krepko is the only dairy in the EU that produces kefir from true kefir grains.<\/strong>\u00a0During the fermentation process, natural CO<sub>2<\/sub>, lactic acid, ethanol and other nutrients are produced. These give kefir made in a traditional way its flavour.&lt;\/pt795<\/p>\n<p>If kefir produced in a traditional way is compared to yoghurt or soured milk, which are also fermented dairy products, we find that yoghurt contains three kinds of bacteria at the most, and the same is true for soured milk, while standing out from the trio is traditional kefir, which, in addition to more than a hundred types of micro-organisms, also contains yeast cultures. Kefir is considered the undisputed king of fermented dairy products!<\/p>\n<h3><strong>Use of kefir in the preparation of dishes<\/strong><\/h3>\n<p>Kefir is used in the preparation of hot or cold soups, salad dressings, ice cream, cakes, muffins, pancakes and waffles, bread and other baking products, milkshakes and smoothies, as a topping for cereals and \u017eganci or as dip for roasts.<\/p>\n<p>Kefir enables you to be creative in many other ways. You can make a breakfast with kefir for a perfect start to your day. You can enrich it with fresh or dried fruit, cinnamon and seeds. Also delicious is cornbread with kefir, for which you need only a few main ingredients \u2212 and it bakes in only half an hour!<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td style=\"width: 349px;\" colspan=\"2\">\n<p align=\"center\"><span style=\"color: #ff0000;\"><strong>Nutritional value (average in 100 g)<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 245px;\">Protein<\/td>\n<td style=\"width: 104px;\">3,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 245px;\">Carbohydrates<\/td>\n<td style=\"width: 104px;\">3,8 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 245px;\">\u00a0 of which sugars<\/td>\n<td style=\"width: 104px;\">2,7 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 245px;\">Fats<\/td>\n<td style=\"width: 104px;\">3,2 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 245px;\">Saturated fatty acids<\/td>\n<td style=\"width: 104px;\">1,0 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 245px;\">Dietary fiber<\/td>\n<td style=\"width: 104px;\">1,0 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 245px;\">Sodium (naturally present)<\/td>\n<td style=\"width: 104px;\">0,04 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 245px;\">Energy value<\/td>\n<td style=\"width: 104px;\">175 kJ\/42 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*Allergens:\u00a0<strong><em>milk<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kefir Krepki suhec with 3.2% milk fat is produced using a traditional method from kefir grains and pasteurised, standardised and non-homogenised Slovenian milk without additives. It is also known as the drink of centenarians from the Caucasus.<\/p>\n","protected":false},"featured_media":16837,"template":"","meta":{"_acf_changed":false},"product_cat":[179],"product_tag":[],"class_list":{"0":"post-19357","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kefirji-krepko-en","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kefir Krepki suhec 3,2% mm 500g - Mlekarna Krepko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mlekarna-krepko.si\/sl\/izdelek\/kefir-32-mm-500g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kefir Krepki suhec 3,2% mm 500g - Mlekarna Krepko\" \/>\n<meta property=\"og:description\" content=\"Kefir Krepki suhec with 3.2% milk fat is produced using a traditional method from kefir grains and pasteurised, standardised and non-homogenised Slovenian milk without additives. 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